Emotion Cards for Bedtime

by | Jun 22, 2023 | Baby Sleep Consultant, toddler article

Emotion Cards for Bedtime (2-5 years) A helpful way to help children with separation anxiety or sleep anxiety is by creating some simple emotion cards, such as happy, sad, angry, and neutral. It’s best to set things up in advance if you know your child struggles...

3-5 Year Old Sleep Routine

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

3-5 Year Old Sleep Routine (or when they drop to no nap) 6-7am – Awake and ready for breakfast. Try to include some protein here, milk on cereal, yoghurt, nut butter, eggs are all great options. If you’ve found your toddler has become picky around vegetables, don’t...

2-3 Year Old Sleep Routine

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

2-3 Year Old Sleep Routine 6-7am – Awake and ready for breakfast. Try to include some protein here, milk on cereal, yoghurt, nut butter, eggs are all great options. If you’ve found your toddler has become picky around vegetables, don’t save them for dinner, increase...

Nap strikes

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

Nap strikes Maybe after reading all these signs its now obvious to you that your toddlers nap refusal is not a sign they are ready to drop a nap, but more a difficult sleep phase, what can you do to bring back nap time bliss? Toddlers strive on boundaries and...