by Emma purdue | Jun 22, 2023 | Baby Sleep Consultant, toddler article
Some signs that your toddler is ready to drop their nap completely While having a solid 1-2-hour nap, they have started to wake earlier in the morning and are over 2 years old. The 1-2-hour nap is starting to cause a delayed onset of evening sleep, your toddler is...
by Emma purdue | Jun 22, 2023 | Baby Sleep Consultant, toddler article
Sleep Meditation Once stories with the night light on have finished, start animal sleep meditation. Let your toddler choose in the morning which animal they will be when they fall asleep that night, this is giving your toddler a limited choice and some control over...
by Emma purdue | Jun 22, 2023 | Baby Sleep Consultant, toddler article
Rules Great for impulse control, any change in how your child is going to sleep, removal of any sleep association, changing a rule around where you expect your child to sleep, or an early wake. Creating a bed time rules poster is a very important part of establishing...
by Emma purdue | Jun 22, 2023 | Baby Sleep Consultant, toddler article
Role Play Great for lack of impulse control, changing a sleep association like feeding or bed sharing, or coming out of their room at night. Carrying out any role play is super effective for showing toddlers exactly how it is that you expect them to behave around a...
by Emma purdue | Jun 22, 2023 | Baby Sleep Consultant, toddler article
Sleep Book (1.5-4 years) Great for big changes like no more feeding to sleep, lying with you to sleep, or a change of bedroom. Creating a sleep book is another creative way to engage your toddler in a positive dialogue about sleep and reinforce new ideas without...
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