How to drop night feeds

How to drop night feeds This staggered approach allows you to go from multiple night feeds (2 or more), to either 2, 1 or 0 night feeds. The approach shown in the flow charts works for breast or formula fed babies. It will work with any of the self-settling strategies...

15-18 month sleep routine

15-18 month sleep routine 7am – Wake child up if necessary and breakfast followed by breast or bottle feed, or a small cup of milk. 9.35am – Start pre-nap ritual and settle your child in their room with the curtains closed. 9.45am – In bed for nap. Most children drop...

12-15 month sleep routine

12-15 month sleep routine 7am – Wake child up if necessary and breakfast followed by breast or bottle feed, or a small cup of milk. 9.30am – Start pre-nap ritual and settle your child in their room with the curtains closed. 9.40am – In bed for nap. See notes above on...

9-12 month sleep routine

9-12 month sleep routine 7am – Wake child up if necessary and breakfast followed by breast or bottle feed. 9.25am – Start pre-nap ritual and settle your child in their room with the curtains closed. 9.30am – In bed for nap. I encourage you to cap this morning nap and...