by test Medley | Jun 15, 2023 | baby article, Baby Sleep Consultant
Understanding Hormones Melatonin, Serotonin & Cortisol Melatonin is the sleep hormone all humans produce in order to fall asleep. There is a natural rise and fall in the levels of melatonin in the brain over our 24 our day. These levels rise naturally between... by test Medley | Jun 14, 2023 | baby article, Baby Sleep Consultant
4 month sleep regression Unfortunately, it isn’t a short regression but a permanent progression in the structure of your child’s sleep. We see the emergence of the 45 minute day sleep cycle previously discussed, and a change in night sleep structure. From long periods... by test Medley | Jun 14, 2023 | baby article, Baby Sleep Consultant
What about night sleep development? From the age of 4 months, there is a second surge in melatonin production, which coincides with the development of 2-4 hourly night time sleep cycles, and the maturation in of the daily circadian rhythm where biological nap windows... by test Medley | Jun 14, 2023 | baby article, Baby Sleep Consultant
Sleep Associations Understanding how sleep associations work is a big part of establishing positive healthy sleep. A sleep association is something which helps your baby in the going to sleep process. For you and I this is likely our pillow, sheets, and bed. If we... by test Medley | Jun 14, 2023 | Baby Sleep Consultant
Cat Napping Routine 6-12 weeks You will find awake times are not as consistent, and do not progress as much with short naps, as baby can’t stay awake as long after a short nap. Follow this routine until you are ready to work on the long lunch time nap. If this is...
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