Baby sleep consultant hacks!

Baby Sleep Consultant Hacks!​ Sometimes we as sleep consultants are forced to think up creative and sometimes ingenious life hacks to solve problems for our clients and their children. Here we have collated some of those hacks to share them with you! Have a laugh and...

Gentle Sleep Training

Gentle Sleep Training​ Sleep training often gets a bad rap, as those who are misinformed believe it is simply cry it out in any context, this simply isn’t true, and it is very much not true when looking into gentle or no cry sleep training. Is it possible to sleep...

Solids and Sleep

Solids and Sleep​ “He’ll sleep through the night as when you start solids”….. How many of us have been told that by a well-meaning friend or family member? The reality of the situation is that actually children often sleep worse when they start solids, especially if...

Summer Sleep Tips

Summer Sleep Tips Sleep in the summer months can be challenging for babies and toddlers, its lighter, warmer and we are generally busier, all things which are not conducive to good sleep! We spend all winter fiddling with the heater trying to get our children’s...

Types of Sleep Disorders in Children

Types of Sleep Disorders in Children Types of Sleep Disorders Sleep apnoea REM sleep behaviour disorder Periodic limb movement disorder Sleep paralysis Hypersomnia Enuresis (bed wetting) Insomnia Somniloquy Narcolepsy Somnambulism Nightmares/sleep terrors Delayed...