Self-settling 6 months old

Self-settling 6 months old Sleep Description:  Mia is a 6 months old and is taking 45 minute naps twice a day. She starts her day around 6.30-7am, and before 7pm at night only takes two 45 minute naps on mum. Mum has used contact napping since Mia was born and has...

Self-settling 5 months old

Self-settling 5 months old Sleep Description: Alex wakes around 6am, and take a nap roughly every 2 hours in the day. Mum uses awake windows, and sometimes this can be quite variable. To have Alex take a nap, Mum puts Alex in his sleeping bag, and gives him a cuddle,...