Routines 3-8 month olds

3-8 Month old routines 3 MONTH-OLD ROUTINE 7am – Awake and feed 8.30am – Optional top up feed 8.45/9am – Nap 10.00am – Awake 10.30am – Feed 11.30 am – Offer a top up feed to help with a big long nap here 11.40/11.45am – Big nap If your baby is only doing 45 minute...

45 Nap Report

45 Nap Report​ Why is it important for our babies to nap? Day time naps for babies and toddlers are fundamentally important for their development, health and behaviour. Babies who don’t nap well i.e. their naps are not consolidated, (45 minutes or less all day) become...

The 4-month Sleep Regression

The 4-Month Sleep Regression​ Just when you think you have figured out your baby’s sleep patterns, you have navigated your way through the tricky “fourth” trimester, and suddenly your baby starts to cut their naps short, waking every 45 minutes throughout the day,...