by test Medley | Jun 15, 2023 | baby article, Baby Sleep Consultant
Catnapping Solutions As we have discussed, 30-45 min sleep cycles are a normal part of your baby’s sleep development but working on extending to longer naps plays a key role in great sleep habits going forward. To help overcome catnapping, there are a few steps you... by test Medley | Jun 15, 2023 | baby article, Baby Sleep Consultant
Naps Day time napping issues can be more difficult to solve than night time sleep issues, this is due to the difference is the physiological drive to sleep between day and night. At night this drive is huge, and it is not as big during the day. You can see this on the... by test Medley | Jun 15, 2023 | baby article, Baby Sleep Consultant
Understanding Hormones Melatonin, Serotonin & Cortisol Melatonin is the sleep hormone all humans produce in order to fall asleep. There is a natural rise and fall in the levels of melatonin in the brain over our 24 our day. These levels rise naturally between... by test Medley | Jun 14, 2023 | baby article, Baby Sleep Consultant
4 month sleep regression Unfortunately, it isn’t a short regression but a permanent progression in the structure of your child’s sleep. We see the emergence of the 45 minute day sleep cycle previously discussed, and a change in night sleep structure. From long periods... by test Medley | Jun 14, 2023 | baby article, Baby Sleep Consultant
What about night sleep development? From the age of 4 months, there is a second surge in melatonin production, which coincides with the development of 2-4 hourly night time sleep cycles, and the maturation in of the daily circadian rhythm where biological nap windows... by test Medley | Jun 14, 2023 | baby article, Baby Sleep Consultant
Sleep Associations Understanding how sleep associations work is a big part of establishing positive healthy sleep. A sleep association is something which helps your baby in the going to sleep process. For you and I this is likely our pillow, sheets, and bed. If we...
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