15-18 month sleep routine

by | Jun 19, 2023 | Baby Sleep Consultant, older baby article

15-18 month sleep routine 7am – Wake child up if necessary and breakfast followed by breast or bottle feed, or a small cup of milk. 9.35am – Start pre-nap ritual and settle your child in their room with the curtains closed. 9.45am – In bed for nap. Most children drop...

12-15 month sleep routine

by | Jun 19, 2023 | Baby Sleep Consultant, older baby article

12-15 month sleep routine 7am – Wake child up if necessary and breakfast followed by breast or bottle feed, or a small cup of milk. 9.30am – Start pre-nap ritual and settle your child in their room with the curtains closed. 9.40am – In bed for nap. See notes above on...

9-12 month sleep routine

by | Jun 19, 2023 | Baby Sleep Consultant, older baby article

9-12 month sleep routine 7am – Wake child up if necessary and breakfast followed by breast or bottle feed. 9.25am – Start pre-nap ritual and settle your child in their room with the curtains closed. 9.30am – In bed for nap. I encourage you to cap this morning nap and...

Dropping Naps

by | Jun 19, 2023 | Baby Sleep Consultant, older baby article

Dropping Naps By 9 months your baby only needs 2 naps, if your baby has not yet dropped their third nap, it could be contributing to why your baby is still cat napping as the third nap inhibits your babies need to have a longer lunch nap. Once you have dropped to 2...