3-5 Year Old Sleep Routine

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

3-5 Year Old Sleep Routine (or when they drop to no nap) 6-7am – Awake and ready for breakfast. Try to include some protein here, milk on cereal, yoghurt, nut butter, eggs are all great options. If you’ve found your toddler has become picky around vegetables, don’t...

2-3 Year Old Sleep Routine

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

2-3 Year Old Sleep Routine 6-7am – Awake and ready for breakfast. Try to include some protein here, milk on cereal, yoghurt, nut butter, eggs are all great options. If you’ve found your toddler has become picky around vegetables, don’t save them for dinner, increase...

Nap strikes

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

Nap strikes Maybe after reading all these signs its now obvious to you that your toddlers nap refusal is not a sign they are ready to drop a nap, but more a difficult sleep phase, what can you do to bring back nap time bliss? Toddlers strive on boundaries and...

Naps

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

Naps If you’ve ever found yourself fighting with a strong-willed toddler over whether or not they will take a nap, you will understand that the struggle is real, they are very proficient at tricking us they’re not tired, and don’t need a nap….. When these stages hit,...

Crying is communication

by | Jun 21, 2023 | Baby Sleep Consultant, toddler article

Crying is communication As your toddler is no longer a baby it is now ok to stop, step back, listen and tune into what your toddler may be trying to communicate.   Assess their cry within the context of what you have learnt so far. Listen to their pitch, think about...